How to Overcome Motivational Slumps Using Shilajit: A Natural Energy Booster
admin
July 15, 2025
The journey into motherhood brings joy but can also trigger postpartum depression, affecting up to 15% of new mothers. While conventional treatments exist, many women seek natural alternatives. Shilajit, an ancient Ayurvedic substance, is gaining attention for its potential to help with hormonal balance and mood regulation during the postpartum period. This guide explores the evidence behind using Shilajit for postpartum depression treatment, offering hope to mothers seeking complementary approaches to wellness after childbirth.
Postpartum depression (PPD) is a serious mood disorder that affects women after childbirth. Unlike the “baby blues,” which typically resolve within two weeks, PPD can persist for months and significantly impact a mother’s ability to care for herself and her baby.
Recognizing the signs of postpartum depression is crucial for early intervention. If you’re experiencing several of these symptoms for more than two weeks, it may be time to seek help:
Current standard treatments for postpartum depression include:
Cognitive behavioral therapy (CBT) and interpersonal therapy help mothers develop coping strategies and improve relationships during this challenging time.
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed. However, concerns about side effects and medication transfer through breast milk lead many mothers to seek alternatives.
Connecting with other mothers experiencing similar challenges provides validation and practical advice for managing symptoms.
Regular exercise, healthy nutrition, adequate sleep (when possible), and stress management techniques can help alleviate symptoms.
If you’re experiencing severe symptoms or thoughts of harming yourself or your baby, please seek professional help immediately.
Shilajit is a blackish-brown resin that exudes from high mountain rocks, primarily in the Himalayas. For centuries, it has been a cornerstone of Ayurvedic medicine, revered for its rejuvenating properties. The name “Shilajit” translates to “conqueror of mountains and destroyer of weakness,” reflecting its traditional use as a strength and vitality enhancer.
Formed over centuries by the decomposition of plant matter and minerals, Shilajit contains a rich complex of beneficial compounds. In traditional Ayurvedic practice, it has been used to treat various conditions, including hormonal imbalances, fatigue, cognitive decline, and mood disorders—all of which can be relevant to postpartum recovery.
The primary active component, fulvic acid, is a powerful antioxidant that helps transport nutrients into cells and remove toxins. It may help regulate neurotransmitters involved in mood regulation.
Shilajit contains over 84 minerals in their ionic form, including zinc, magnesium, and iron—nutrients often depleted during pregnancy and postpartum that are essential for mood regulation.
These compounds support mitochondrial function, potentially increasing energy production at the cellular level—addressing the fatigue common in postpartum depression.
Research suggests that Shilajit may address several underlying factors contributing to postpartum depression. While not a replacement for conventional treatment, it may offer complementary support through multiple mechanisms.
After childbirth, estrogen and progesterone levels drop dramatically, potentially triggering mood disorders. Shilajit contains compounds that may help regulate the endocrine system, supporting hormonal equilibrium during this transition period.
A study published in the Journal of Ethnopharmacology found that Shilajit influenced hormonal activity and showed adaptogenic properties, helping the body respond to hormonal fluctuations more effectively.
The extreme fatigue experienced by new mothers can exacerbate depression symptoms. Shilajit’s energy-enhancing properties stem from its ability to improve mitochondrial function, the cellular powerhouses responsible for energy production.
Research has shown that Shilajit increases ATP (adenosine triphosphate) production, potentially combating the persistent exhaustion that often accompanies postpartum depression.
Shilajit may influence neurotransmitter activity, particularly serotonin and dopamine—key mood regulators often imbalanced in depression. The fulvic acid in Shilajit has been shown to have neuroprotective effects.
A clinical study observed improved cognitive function and mood in participants taking Shilajit supplements, suggesting potential benefits for emotional well-being during the postpartum period.
Our premium Shilajit contains the patented Neuroresin Formula for optimal mood support during your postpartum journey.
While research specifically on Shilajit for postpartum depression is limited, several studies suggest potential benefits for related conditions and symptoms.
“Preliminary studies indicate that Shilajit’s adaptogenic properties may help the body respond to stress more effectively, potentially benefiting those experiencing hormonal fluctuations and mood disorders.”
It’s important to note that most studies on Shilajit have been conducted in vitro or on animal models. Human clinical trials specifically addressing postpartum depression are currently lacking. Additionally, sample sizes in existing human studies have been relatively small.
Important Note: While promising, the research on Shilajit for postpartum depression is still emerging. Always consult with your healthcare provider before starting any supplement, especially during the postpartum period or while breastfeeding.
Safety is paramount when considering any supplement during the postpartum period, especially for breastfeeding mothers. Here’s what you need to know about Shilajit safety:
Pure, high-quality Shilajit has been used for centuries in traditional medicine with a generally favorable safety profile. However, modern research on its safety specifically for postpartum women is limited.
Caution: Always purchase Shilajit from reputable sources that test for purity and contaminants. Low-quality or adulterated products may contain harmful substances.
| Guideline | Recommendation | Important Notes |
| Starting Dose | 100-150mg once daily | Begin with the lowest effective dose and monitor your response |
| Timing | Morning, with breakfast | Taking with food may improve absorption and reduce potential stomach discomfort |
| Duration | 4-8 weeks initial trial | Evaluate effectiveness with your healthcare provider before continuing |
| Form | Purified resin or capsules | Ensure product is tested for purity and heavy metals |
| Medical Supervision | Required | Regular check-ins with your healthcare provider are essential |
Many natural approaches exist for supporting mood during the postpartum period. Here’s how Shilajit compares to other commonly used natural remedies:
| Remedy | Potential Benefits | Evidence Level | Safety for Breastfeeding |
| Shilajit | Hormonal balance, energy, mood regulation | Moderate (limited human studies) | Limited data; consult provider |
| Omega-3 Fatty Acids | Anti-inflammatory, brain function support | Strong (multiple clinical trials) | Generally considered safe |
| St. John’s Wort | Mood elevation, anxiety reduction | Strong for depression | Not recommended (transfers to milk) |
| SAMe | Neurotransmitter production | Moderate | Insufficient data |
| Vitamin D | Mood regulation, immune support | Moderate to strong | Safe at recommended doses |
“In my practice, I’ve observed that some postpartum women benefit from Shilajit as part of a comprehensive approach to recovery. Its adaptogenic properties may help the body adjust to the dramatic hormonal shifts after childbirth. However, I always emphasize that it should complement, not replace, evidence-based treatments like therapy and, when needed, medication.”
“From an Ayurvedic perspective, Shilajit has been used for centuries to restore vitality and balance after significant life events, including childbirth. Its traditional use for rejuvenation aligns with the needs of postpartum women. Modern research is beginning to validate what traditional practitioners have long observed.”
“What’s particularly interesting about Shilajit is its potential to address multiple factors that contribute to postpartum depression—from energy depletion to hormonal fluctuations. However, we need more rigorous clinical trials specifically examining its effects in the postpartum population before making definitive recommendations.”
The safety of Shilajit during breastfeeding hasn’t been extensively studied in clinical trials. While traditional use suggests it may be safe, there’s insufficient scientific evidence to make a definitive recommendation. Some components in Shilajit could potentially transfer to breast milk.
If you’re considering Shilajit while breastfeeding, it’s essential to:
Many lactation specialists recommend waiting until your baby is at least 3 months old before introducing any new supplements.
Selective Serotonin Reuptake Inhibitors (SSRIs) are prescription medications with substantial clinical evidence supporting their effectiveness for postpartum depression. In contrast, Shilajit has limited clinical research specifically for PPD.
SSRIs:
Shilajit:
For moderate to severe PPD, SSRIs remain the standard treatment. Shilajit may be considered as a complementary approach for mild symptoms or alongside conventional treatment under medical supervision.
The optimal dosage timeline for using Shilajit during postpartum recovery varies based on individual needs, but a general framework includes:
| Phase | Timing | Suggested Approach |
| Initial | Weeks 1-2 | Start with 100mg daily with breakfast, monitoring for any adverse effects |
| Adjustment | Weeks 3-4 | If well-tolerated, may increase to 200mg daily (100mg twice daily) |
| Maintenance | Months 2-3 | Continue effective dose, reassess with healthcare provider |
| Extended Use | Months 4-6 | Consider gradual reduction if symptoms have improved |
This timeline should be personalized with your healthcare provider based on your specific symptoms, response to the supplement, and overall health status. Some women may benefit from longer-term use, while others may only need short-term support during the most challenging postpartum months.
Postpartum depression requires a thoughtful, comprehensive approach to treatment. While Shilajit shows promise as a complementary option for supporting mood, energy, and hormonal balance during the postpartum period, it’s important to maintain realistic expectations.
Consider Shilajit as part of your postpartum wellness plan if:
Remember that no single approach works for everyone. The postpartum period is a time of significant adjustment, and finding the right support often involves trying different strategies. Be patient with yourself and open to adjusting your approach as needed.
Our premium Shilajitcore+ with patented Neuroresin Formula is specifically designed to support new mothers through the postpartum period.
Important: Always prioritize your mental health and seek professional help if you’re experiencing postpartum depression symptoms. Shilajit may be a helpful complement to professional care, but it should not replace evidence-based treatments like therapy and medication when needed.
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