Can Shilajit be Taken with Ashwagandha? Benefits & Safety
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July 9, 2025
In today’s fast-paced world, anxiety has become increasingly common, prompting many to seek natural alternatives to conventional medications. Shilajit, an ancient substance used in Ayurvedic medicine for centuries, has gained attention for its potential benefits in managing anxiety and stress. This sticky, tar-like substance formed over centuries in mountain rocks may offer relief through its unique composition of minerals, fulvic acid, and bioactive compounds. But does science support using Shilajit for anxiety treatment? Let’s explore what this natural remedy offers, how it works, and whether it might be right for you.
Pure Shilajit resin in its natural form
Shilajit (pronounced shil-ah-jeet) is a blackish-brown resinous substance that slowly exudes from rocks in mountainous regions during warm weather. It’s primarily found in the Himalayas, as well as mountains in Russia, Tibet, Afghanistan, and northern parts of India. The name “Shilajit” comes from Sanskrit, meaning “conqueror of mountains and destroyer of weakness.”
This natural substance forms over centuries through the decomposition of certain plants by microorganisms. The process creates a complex mixture rich in minerals, fulvic acid, humic acid, and other bioactive compounds. Traditional Ayurvedic texts classify Shilajit as a “rasayana” – a substance that rejuvenates and promotes longevity.
Key Components of Shilajit:
For centuries, traditional healers have used Shilajit to treat various conditions, from bone healing to cognitive enhancement. In recent years, its potential benefits for mental health, particularly anxiety and stress management, have gained scientific interest.
While Shilajit has been used in traditional medicine for thousands of years, modern scientific research on its effects specifically for anxiety is still emerging. Let’s examine what current studies suggest about Shilajit for anxiety treatment.
According to a 2019 review article cited by several health authorities, animal studies have shown that Shilajit demonstrates stress-reducing and anti-anxiety properties. These findings suggest potential benefits for humans, though more clinical studies are needed to confirm these effects.
Research published in the Journal of Ethnopharmacology found that Shilajit may help regulate key neurotransmitters involved in mood regulation, including serotonin and dopamine. This neurotransmitter-balancing effect could explain its traditional use for promoting mental well-being.
“Shilajit’s adaptogenic properties help the body adapt to stress by modulating the release of stress hormones like cortisol. By supporting the adrenal glands, it helps maintain a balanced stress response.”
Beyond scientific studies, many users report subjective improvements in anxiety symptoms when using Shilajit. Common anecdotal benefits include:
While these personal accounts are promising, it’s important to remember that individual experiences vary, and anecdotal evidence doesn’t replace controlled clinical studies.
Understanding how Shilajit may help with anxiety requires examining its effects on various bodily systems. Several mechanisms likely contribute to its potential anxiety-reducing properties:
Fulvic acid, a key component of Shilajit, may help regulate important neurotransmitters involved in mood and anxiety:
Shilajit functions as an adaptogen – a natural substance that helps the body resist stressors of all kinds. Adaptogens work by:
Chronic anxiety is associated with increased oxidative stress in the brain. The fulvic and humic acids in Shilajit have potent antioxidant properties that may help:
Shilajit contains numerous minerals that play important roles in nervous system function:
Our free guide explores the science behind natural anxiety remedies and how they compare to conventional treatments.
Measuring an appropriate Shilajit dose
If you’re considering Shilajit for anxiety treatment, proper dosage and administration are crucial for safety and effectiveness. Here’s what you need to know:
Standard Dosage Range: 250-500mg of purified Shilajit resin once or twice daily
Starting Recommendation: Begin with the lower end (250mg once daily) and gradually increase if needed and well-tolerated
Maximum Daily Intake: Generally not recommended to exceed 1000mg (1g) per day
Remember that Shilajit potency can vary between products, so always follow the specific instructions on your product’s label. If you’re using raw resin rather than capsules, a rice-grain sized portion (approximately 250mg) is typically recommended.
Important Safety Precaution: Always consult with a healthcare provider before starting Shilajit, especially if you have existing health conditions or take medications. This is particularly important for anxiety treatment, as interactions with psychiatric medications are possible.
The quality and purity of Shilajit products vary significantly, which can impact both safety and effectiveness for anxiety treatment:
When considering Shilajit for anxiety treatment, it’s helpful to understand how it compares to other natural options. Each remedy has its own mechanism of action, evidence base, and potential benefits.
| Remedy | Key Compounds | Evidence for Anxiety | Onset Time | Side Effects |
| Shilajit | Fulvic acid, minerals, dibenzo-alpha-pyrones | Moderate (mostly animal studies) | 2-4 weeks | Generally mild; possible digestive issues |
| Ashwagandha | Withanolides | Strong (multiple human trials) | 1-2 weeks | Digestive upset, drowsiness |
| CBD | Cannabidiol | Moderate to strong | 30 minutes – 2 hours (acute); 1-2 weeks (chronic) | Fatigue, appetite changes |
| L-Theanine | Amino acid from tea | Moderate | 30-40 minutes | Minimal |
| Kava | Kavalactones | Strong | 20-30 minutes | Potential liver concerns |
For many people, the ideal approach combines natural remedies like Shilajit with conventional treatments under medical supervision. This integrative approach can sometimes allow for lower pharmaceutical dosages while addressing anxiety through multiple mechanisms.
Our specialists can help you develop a personalized plan that may include Shilajit and other natural remedies alongside conventional treatments if needed.
While Shilajit has been used traditionally for centuries, it’s important to understand potential risks and contraindications, especially when using it specifically for anxiety treatment.
Most research suggests that purified Shilajit is relatively safe when taken as directed, but some users may experience:
Important Warning: Low-quality or unpurified Shilajit may contain harmful contaminants including heavy metals, fungal toxins, or other environmental pollutants. These contaminants can cause serious health problems and may worsen anxiety symptoms rather than improve them.
Shilajit for anxiety treatment is not recommended for:
When using Shilajit for anxiety treatment, be aware of potential interactions with:
“The key to safely using Shilajit for anxiety is quality sourcing, appropriate dosing, and medical supervision, especially if you have existing health conditions or take medications.”
Before starting Shilajit or any supplement for anxiety, speak with a healthcare provider who understands both natural remedies and conventional treatments.
Purified Shilajit is generally considered safe for long-term use when taken at recommended dosages. However, some practitioners recommend cycling (taking periodic breaks) to prevent tolerance. As with any supplement, it’s advisable to have regular check-ups with a healthcare provider during long-term use, especially when using it for anxiety management.
Unlike pharmaceutical anxiolytics that may work within hours, Shilajit typically requires consistent use over time to show benefits for anxiety. Most users report noticing subtle improvements within 2-3 weeks, with more significant effects after 4-8 weeks of regular use. Individual responses vary based on body chemistry, anxiety severity, and product quality.
Potential interactions between Shilajit and prescription anxiety medications haven’t been extensively studied. Some components in Shilajit may affect neurotransmitter systems targeted by conventional anxiolytics and antidepressants. Always consult with your prescribing physician before combining Shilajit with any prescription medications for anxiety or depression.
Traditional Ayurvedic practitioners often recommend purified resin as the most potent form of Shilajit for anxiety and other health concerns. However, high-quality capsules or powders from reputable manufacturers can also be effective and may be more convenient for consistent dosing. The most important factor is choosing a product that has been properly purified and tested for contaminants.
While Shilajit is generally used to reduce anxiety, some individuals may experience paradoxical reactions. The energizing effects of Shilajit could potentially increase anxiety in sensitive individuals or if taken in large doses, particularly close to bedtime. If you notice increased anxiety after taking Shilajit, reduce the dosage or discontinue use and consult a healthcare provider.
No, the FDA does not regulate Shilajit or other dietary supplements for the treatment of anxiety or any other medical condition. Shilajit is sold as a dietary supplement, not a medication, and manufacturers cannot legally claim it treats, cures, or prevents anxiety disorders. This lack of regulation also means quality and purity standards vary widely between products.
Considering Shilajit for anxiety treatment? Our natural health experts can help you determine if it’s right for you, recommend quality products, and develop a comprehensive approach to managing anxiety naturally.
Shilajit offers promising potential as a natural approach to anxiety management through its unique composition of fulvic acid, minerals, and bioactive compounds. Its adaptogenic properties may help the body better respond to stress, while its effects on neurotransmitters and oxidative stress could contribute to improved mood and reduced anxiety.
However, it’s important to approach Shilajit for anxiety treatment with realistic expectations. The scientific evidence, while encouraging, is still emerging, and individual responses vary significantly. Quality and purity concerns also make product selection crucial for both safety and effectiveness.
For those interested in exploring Shilajit as part of their anxiety management strategy, the best approach is typically:
Remember that effective anxiety management often requires a multi-faceted approach. While Shilajit may be a valuable tool in your wellness toolkit, combining it with stress-reduction techniques, proper sleep, regular exercise, and professional support when needed will likely yield the best results for long-term anxiety relief.
Our team of natural health experts can help you develop a personalized approach to managing anxiety that may include Shilajit and other evidence-based natural remedies.
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